The Sackzy Med Blog

Expert tips, wellness insights, and adult health guidance for preventive care and everything in between.

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The 3 Most Important Things to Keep Track of as You Age
Healthy Aging

The 3 Most Important Things to Keep Track of as You Age

As we grow older, staying healthy isn't just about adding years to life—it’s about adding life to those years.

June 17, 20254 min read
How Running Helped Me Reconnect with Myself During the Pandemic
Lifestyle Medicine

How Running Helped Me Reconnect with Myself During the Pandemic

I had several half marathons under my belt—and a new appreciation for what it means to prioritize wellness.

June 13, 20253 min read
One Touching Moment That Defined My Practice Forever
Stories

One Touching Moment That Defined My Practice Forever

One of the most meaningful moments in my career came during a home visit with an elderly patient.

June 13, 20255 min read